Pork Loins
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Pork Loin Butcher Guide
The pork loin is the center cut of the pig, which is located between the shoulder and the leg. It is a lean cut of meat that contains a small amount of fat. The pork loin contains about 137 calories per serving and 18 grams of protein, and is a great source of niacin, vitamin B6, selenium, phosphorus, zinc, and B12.
Pork Loin Cooking Guide
The pork loin can be roasted, grilled, or braised. It is best cooked to an internal temperature of 145°F. It is commonly used in sandwiches such as pulled pork sandwiches and pork loin sandwiches.
| Method | Cooking Temp | Roast Time | Safe Temp |
|---|---|---|---|
| Bake | 350°F | 1 - 1.5 hrs | 145°F |
| Smoke | 225°F | 2 - 3 hrs | 145°F |
| Grill | 325°F | 1.75 - 2 hrs | 145°F |
Note: The above guidelines are only guardrails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Pork Loin, check temperature regularly within above time frames.
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Pork Loin FAQ
The USDA recommends cooking pork chops, roasts, and tenderloin to a minimum internal temperature of 145° F with a let rest time of 3 minutes.
At a temperature of 325 degrees °F - you'll cook the roast for about 25 minutes per pound, or until the internal temperature reaches 145 degrees °F.
A pork loin averaging 2 to 3 pounds takes about 25-30 minutes to cook - depending on cook temp. If you're unsure about cook times, it's always good to have a meat thermometer handy so you can check the internal temp of the meat rather than trying to calculate time since ovens and grill temps can vary in regards to temperature performance.
To avoid having your pork loin dry out while cooking, place it fat side up in pan or on backing sheet. With the fat on top, you're allowing the fat layer to baste the roast as it cooks.
