Lingcod
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Lingcod has been a Pacific Northwest secret for years, only found on the West Coast from Baja to Alaska. Generally caught nearshore starting in the spring, lingcod is a lot like halibut in flavor and texture: dense and meaty with sweet, juicy flavor. Sign-up to be notified when this comes in stock
Buy Wild Pacific Lingcod
What is Lingcod?
The lingcod, also known as the buffalo cod or cultus cod, is a fish of the greenling family Hexagrammidae. The mild-tasting meat of lingcod is tender yet firm, with large, soft, moist flakes. It provides around 18 grams of protein and only 1 gram of fat per raw 4-ounce serving, making lingcod an excellent source of lean protein. Lingcod works well on the grill, and large lingcod can be stuffed with vegetables and baked, and this fish lends itself well for an upscale fish and chips - a Pacific Northwest favorite.
Lingcod Cooking Guide
Like most fish, Lingcod fillets should be cooked to an internal temperature of 145°F.
| # of Lingcod | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 7-8 mins | 145°F |
| 2 or more | Grill | 375°F | 9-11 mins | 145°F |
| 4 or more | Oven | 400°F | 20-25 mins | 145°F |
Note: The above guidelines are only guardrails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Lingcod, always check color and texture regularly.
From Port Orford to You
Founded in 2009 as an employee-owned cooperative, Port Orford Sustainable Seafood (POSS) has approximately 40 commercial boats, all of which fish hook-and-line. They know these local fishermen as friends and neighbors, know how they fish, and are proud to print their name and boat right on the label to connect you with the source of your seafood.
Read more about Port Orford.
Lingcod Nutrition Comparison
| Type | Calories | Protein | Fat |
|---|---|---|---|
| Black Cod | 283 | 20 grams | 22 grams |
| Lingcod | 85 | 18 grams | 1 gram |
| Pacific Cod | 73 | 17 grams | 1 gram |
| Halibut | 125 | 25 grams | 2 grams |
Note:The above nutritional averages are based on 4oz portions.
How to Cook Lingcod
- Oil fillet and season with your choice of herbs
- Add oil to pan and heat over medium-high
- Sear about 2-3 minutes per side
- Baste with juices
- Cook until internal temp reaches 145°F
- Rest for 5 minutes
- Slice, serve and enjoy!
Lingcod FAQ
Lingcod is very good eating. It's very comparable to halibut and cod - almost subtly balanced between the two. It's mild flavor lends itself well to a variety of recipes.
Lingcod is a lean, white fish, with a mild flavor profile similar to halibut or cod. Its flesh holds a medium-firm texture with large flakes. The raw flesh can on occasion have a blue-green shimmer, but it will disappear wen cooked.
Lingcod (Ophiodon elongatus) are not cod. They are a member of the greenling family, but like cod, are a white fish that has a buttery and mild flavor profile.
