WILD ALASKAN
PACIFIC COD
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PACIFIC COD
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What is Pacific Cod?
Pacific cod is a species of cod native to the northern Pacific Ocean. It is found in the North Pacific Ocean, ranging from the coast of China to the Bering Sea. It is a popular food fish with a mild flavor and a flaky, white flesh. The average 4 oz serving of Pacific cod has about 146 calories, 23 grams of protein, and 2 grams of fat.
Pacific Cod Cooking Guidelines
Pacific cod is often used in fish and chips, fish tacos, fish cakes, and fish sticks. Like most fish, Pacific cod should be cooked to an internal temperature of 145° F.
| # of Cod | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 4-7 mins | 145 °F |
| 2 or more | Grill | 375 °F | 10-15 mins | 145 °F |
| 4 or more | Oven | 400 °F | 15-20 mins | 145 °F |
Note: The above guidelines are only guardrails. Average time depends on size/amount of Pacific Cod fillets. Stoves and pans vary in performance as well.
Other Fish
Frequently Asked Questions
Cod is a nutritious fish loaded with lean protein, vitamins, and minerals. It has lower omega-3s than fatty fish like salmon, but is still a healthy fish to eat, and its mild flavor lends itself well to a variety of recipes.
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