STEELHEAD
TROUT
BUY STEELHEAD TROUT
What is Steelhead Trout?
Steelhead Trout is a type of rainbow trout that hatches in gravel-bottomed rivers and streams, and then typically lives in the ocean, but migrates to freshwater to spawn. Steelhead have a milder flavor than salmon; it’s not as fatty, cooks faster, and doesn’t break apart. It's a great source of protein and omega-3 fatty acids.The average 4 oz serving of Steelhead Trout has about 100 calories, 12 grams of protein, and less than 1 gram of fat.
Steelhead Trout Cooking Guide
Steelhead Trout works well smoked on a cedar plank or seared in a pan with fresh herbs. Like most fish, Steelhead should be cooked to an internal temperature of 145° F.
| # of Fillets | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 7-9 mins | 145 °F |
| 2 or more | Grill | 350 °F | 10-13 mins | 145 °F |
| 4 or more | Oven | 325 °F | 20-25 mins | 145 °F |
Note: The above guidelines are only guard rails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Steelhead Trout, always check color and texture regularly.
Steelhead Trout FAQ
Yes. It is BAP Certified, SeafoodWatch “Best Choice” recommended, and Ocean Wise sustainable choice.
Our Steelhead Trout is born and raised in Idaho, USA.
No chemicals or additives are used during processing.
You should always follow FDA guidelines for thawing and cooking frozen seafood.
No. This fish will arrive raw and frozen.
Yes, the fish will come with the skin-on. Be sure to cook it up nice and crispy each time!
